Monday, March 16, 2015

How to Reboot Hormones for Weight Loss

Credit: yupiramos on 123rf.com
Losing weight has been a constant struggle for a majority of people. At present, two out of every three Americans are overweight or obese – and the numbers continue to increase.
Have you been one of those trying numerous diets and exercises yet still far away from losing weight? The problem may be in your hormones. Hormones hold the key to effective weight loss
Reboot and balance your weight loss hormones with these simple tips:
Log off from stress.
Have you ever wondered why you are binge-eating every time you are stressed? That’s the result of the adrenal glands’ release of the stress hormone cortisol. When you’re stressed, your high level of cortisol also prods you to crave for high-sugar and high-carb foods. Furthermore, cortisol causes you to accumulate more abdominal fat.
To balance out the fat-storing cortisol, log yourself off from stress. Reduce stress by doing things you love and having some me-time or simply taking a break to relax your mind and body. Keep calm – and you’ll lose weight better.

Shut down and sleep.
More than the ugly eye bags, not having enough sleep can also give you unwanted flab. Lack of sleep lowers weight loss sidekick leptin and increases hunger hormone ghrelin, urging you to eat more food the following day. Leptin is your appetite suppressor, telling you when you should stop eating.
Be sure to get at least 7-8 hours of sleep a day to raise your levels of leptin and avoid leptin resistance. You can also add darker curtains in your bedroom for better sleep.

Restart your exercise.
Get off your couch and start moving. Regular exercise relieves stress and promotes better slumber. Exercise doesn’t only help you burn fat and build muscles, it also counterattacks unnecessary food cravings and binge-eating.
Just get moving regularly through a variety of exercises you can choose from. You can walk or ride a bike to work, walk your dog, dance with friends, or play your favorite sports.

Start eating right.
Have you practiced skipping breakfast with the belief that it will shave you off some calories? That’s a big no-no! Skipping meals raise your hunger hormone ghrelin, making you say yes to every food item you see. Ghrelin is high in the morning after sleeping all night, so it’s necessary to eat breakfast to keep its balance.
In order to keep ghrelin low, you need to eat small food portions every 3-4 hours. It is also recommended to avoid very-low-calorie diets. Eating properly and frequently helps avoid the surges of ghrelin that triggers uncontrollable hunger.

To sum it all up, weight loss literally and figuratively starts from within you. Reboot your weight loss hormones and flaunt your dream body that’s worth an Instagram post!

2 comments:

  1. wow, great, I was wondering how to cure acne naturally. and found your site by google, learned a lot, now i’m a bit clear. I’ve bookmark your site and also add rss. keep us updated.How many calories do you burn while sleeping

    ReplyDelete
  2. his is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.
    best rated mattress

    ReplyDelete