Is your body already beach-ready for the coming summer getaways?
Have you always wondered how your favorite Hollywood superstars and Victoria’s Secret models manage to maintain their beautiful physiques?
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| Credit: facebook.com/Alessandra |
Alessandra Ambrosio
Alessandra, a 32-year-old mother of two and a Victoria’s Secret model, is one of the most admired bodies in the world. She sports a 34-25-35 body in countless fashion shows and fashion magazines.
To maintain her to-die-for figure, she combines proper dieting habits, sports, yoga, and the Brazilian Butt Lift workout. One thing she advises is to not skip breakfast – ever! She is actually a foodie and she doesn’t restrict herself from eating. Her food choices usually include eggs, sandwiches, bread, fruits, chicken breast, rice, beans, different kinds of meat, sweet potato, and more – but in moderation. She eats in small portions six times a day. And, in between meals, she takes fruits and protein cocktails.
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| Credit: aznviolaguy on flickr.com |
Megan Fox
Megan credits her sexy and slim figure to a well-balanced diet and resistance training. She eats the right carbs for energy with three meals and two snacks per day. While other celebrities rely on delivered meals, Megan prepares her own food at home, filling them with protein, fiber, healthy fat, with low-sugar.
Her trainer describes her as someone who naturally doesn’t love working out. With that, she does resistance training at least thrice a week with added cardio. To support her diet and exercise, she drinks apple cider vinegar before every meal to rid her body of sugar and water weight.
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| Credit: facebook.com/OF.Angelina |
Angelina Jolie
This multi-faceted actress uses a variety of workouts to make sure that she gets her perfect shape. Angelina performs aerobics, yoga workouts, kickboxing, and twisted lunges developed by her personal trainer, Gunnar Peterson. She does pull-ups, bicep curls, squats, and shoulder exercises.
Along with that, her diet contains lots of protein, steamed vegetables, fruits, lots of water, and little amounts of complex carbs. She refrains from taking in red meat and wheat-based food items.
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| Credit: DomkaDesign on deviant.art |
Nina Dobrev
The Vampire Diaries Star Nina Dobrev relies on five to six small low carb meals a day to sustain her body from her workouts. She sweats fat out by doing hot yoga three to four times a week. Among all hot yoga kinds, Bikram is her most beloved. She also counts on full body workouts with the supervision of her personal trainer to maintain a strong and beautiful body. Apart from that, she also tries new ways to exercise in her workouts.
Regarding her diet, she balances it off with green veggies, lean protein, whole grains, healthy fats, and low carbs. She also stays away from processed foods that fill in unsolicited calories in the body. She also adds rich protein sources in her diet and snacks on fruits and nuts in between meals.
Get inspiration from these hottest female Hollywood celebrities and be summer-ready! If you’d like to read useful tips on how to eat your way to fitness, click here.
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