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Avocado is more than just a fruit, it’s a super fruit. Numerous studies show the many health benefits eating an avocado can do for you and your body. Avocados are like convenience stores—they’ve got it all for you.
Here are 10 of the many reasons why you should add avocados to your diet now:
#1 Avocados are impressively nutritious.
Given its incredible health properties, avocado is often termed as a superfood. An avocado contains a wide variety of more than 25 essential nutrients, including 20 different vitamins and minerals such as vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium. It also contains several beneficial phytochemicals such as beta-sitosterol, glutathione, and lutein.
#2 Avocados help maintain a healthy heart.
The vitamin B6 and folic acid content of avocados help regulate homocysteine levels—levels associated with increased risks of heart diseases. Avocado is also a high-fat food. No, it’s not the kind of fat that you imagine. Avocados are rich in a monounsaturated fat called oleic acid. Oleic acid is a “heart-healthy” fatty acid, which is also found in olive oil.
#3 Avocados can lower cholesterol and triglyceride levels.
Avocados are rich in beta-sitosterol, a compound proven effective in lowering blood cholesterol levels. Numerous studies have also proven that consuming avocados can regulate LDL and HDL cholesterol, and even blood triglycerides.
#4 Avocados regulate blood sugar levels.
The monounsaturated fats in avocados aren’t only good for the heart, they can also reverse insulin resistance to help regulate blood sugar levels. Avocados are also loaded with a rich amount of fiber. The soluble fiber in avocados doesn’t only contribute to weight loss, it also reduces blood sugar spikes.
#5 Avocados have anti-aging properties.
Avocados contain glutathione, a powerful antioxidant that combats free radicals and toxins in the body. Glutathione supplements are commonly used now by a majority of people to have beautiful, glowing skin. An avocado, aside from being natural, does more than that, it also defies symptoms of aging.
The avocado oil is also even added in many cosmetics because of its skin nourishing ability. An avocado a day may help you grow old, without making you look like it.
#6 Avocados may help prevent cancer risk.
The oleic acid in avocados does more than just keeping your heart healthy. Many studies have shown that it is also effective in preventing certain types of cancers such as breast cancer and prostate cancer. It can also help reduce the downsides of chemotherapy.
#7 Avocados can cure bad breath.
What you take in contributes to the smell of your breath. Avocados cleanse the intestine to rid you of coated tongue and bad breath. This fruit is considered as one of the best natural mouthwash and bad breath remedy.
#8 Avocados increase nutrient absorption.
Taking in nutrients isn’t enough. Our body needs to absorb them as well. Avocados can do the absorption trick for you. Some nutrients such as vitamins A, D, E, and K, and carotenoids are fat soluble—meaning they need to be combined with fat in order to be utilized by the body. A study showed that adding avocado or avocado oil to your meal can increase antioxidant absorption by 2.6 to 15-fold. Add an avocado whenever you eat vegetables to make sure the nutrients are absorbed in the body—not put to waste.
#9 Avocados promote eye health.
Avocados aren’t only good for antioxidant absorption; they are rich in antioxidants as well. Two of the antioxidants present in avocados, carotenoid lutein, and zeaxanthin are essential for maintaining healthy eyes. These nutrients even reduce the risk of cataracts and macular degeneration in aging men and women.
#10 People who eat avocados are proven to be healthier.
A survey in the U.S. has shown that avocado consumers were found to be healthier than those who didn’t eat avocados. People who incorporated avocados in their regular diet weighed less, had a lower BMI, and less belly fat than non-avocado eaters.
Aren’t you convinced yet? More than these incredible benefits, avocados are delicious and easy to incorporate into every meal. Avocados are weight loss friendly, heart healthy, eye healthy, et cetera while being incredibly tasty! What more can you ask for in a fruit? Go loco with avocado now!
For more information on how to support your weight loss and nutrition success, click here.
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