Bioidentical Hormone Therapy: What’s In It For You?

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One of the best things about gaining more years is having the opportunity to look back at significant memories you have collected all throughout your lifetime. Remembering all your firsts will make you shed tears and smile: your first love, your first heartbreak, your first pet, your first job, your first mountain climb, and more. You wish you could go back to your early life and experience those things again.

But, with aging, those memories will just stay as memories. You can’t do the things you usually did before because your body doesn’t allow you to do them anymore. Aging slows you down and limits you because of the different physical changes happening inside your body.

You can’t do your favorite activities anymore because muscle cramps, backaches, and arthritis get in the way. A brisk walk in the park isn’t as enjoyable as before because your muscles start to lose their strength and flexibility as you age. There are fewer moments to reminisce with your spouse because your memory starts to fade and you experience difficulty in remembering some familiar words or names.

It’s unfortunate that with aging comes different diseases and lost opportunities to do the things we used to enjoy.

However, there’s an effective treatment that could help you relive those memories again. Your body’s hormones undergo imbalance as you age, causing you to experience different kinds of illnesses.

With Bioidentical Hormone Therapy, the gradual decline of your natural hormones will be diagnosed, corrected, and restored naturally. BHRT will reverse all symptoms of hormonal imbalance and return you to your optimal physical, sexual, mental, and emotional health condition just like in your early 20s or 30s!

Here are some of the many benefits BHRT can do for you:

·         improvement of energy levels

·         improvement of memory and concentration

·         improvement of sex drive and performance

·         reduction of heart disease risks

·         improvement of fat loss and muscle tone

·         protection of bones from osteoporosis

·         rejuvenation & vitality

If you would like to get more information about Bioidentical Hormone Therapy (BHRT), click here.

There’s No Stopping Women: Putting a Pause on Early Signs of Menopause

Majority of us women lose our vigor and excitement for life as we age. We start to observe different kinds of physical and psychological changes in us as we reach our 50s. Most of these unpleasant changes we experience are brought about by menopause. We can’t let menopause put a pause in our daily activities.

Here’s how we can put a pause to menopause:

Be educated.

Know that menopause is an inevitable stage in the life of every woman. It is not a disease, but a normal and natural occurring event we have to undergo. It is a time of transition when the number of female hormones such as estrogen starts to decline and the function of the ovaries ceases. On the average, women start to reach menopause at the age of 51. However, women already start to experience hormonal changes earlier in their 30s to 40s.

Recognize the signs.

Menopausal symptoms vary in women. Women may begin to experience symptoms anywhere between the ages of 30 to 35. The main and most common symptoms of menopause include irregular periods, hot flashes, insomnia, emotional changes, joint and muscle aches and pains, vaginal dryness, and urinary incontinence.

Other symptoms include low energy levels, weight gain, decreased sex drive, fatigue, sleep disturbances, depression, and the like.

Confirm menopause.

Before putting a pause to menopause, women need to seek for accurate confirmation from their respective gynecologists. There are two diagnoses one can undergo to confirm menopause, the physical test or Pap Smear, and the blood test or Follicle-Stimulating Hormone Test.

During the physical test, the gynecologist will ask for the last date of menstruation and the frequency of menopausal symptoms. A Pap Smear can also be done to check for irregularities or thinning in the vaginal wall.

A Follicle-Stimulating Hormone Test or a blood test is done to check one’s hormone levels, specifically looking for the levels of the FSH and the estrogen. During the menopausal stage, a woman’s FSH level increases, and the estrogen level decreases.

Seek for help.

After the confirmation of being menopausal, we have to counterattack the different unwanted menopausal changes in our bodies.

Genemedics Health Institute offers a Natural Bioidentical Hormone Therapy for Women. The idea behind this is to carefully test for any hormone imbalances, then design a comprehensive, personalized program to balance, correct, and restore a woman’s hormone levels.

We can’t skip the menopausal stage, but we can do something about it. Putting a pause to menopause is totally doable and possible. There’s no stopping women now, not even menopause!

For more information about menopause, click here.

When Age is Just A Number: Tips on How to Age with Grace

Aging is an inescapable stage in everyone’s lives. Every birthday celebration is a step closer to aging. We see our children having their own families and realize how time has flown so fast. We experience different changes in our bodies that start to hinder our usual activities. We can’t avoid aging, but we can face it head on!

Here are some tips on how to age with grace:

Resolve to live a healthy lifestyle.

The choices of food we intake in our younger years will surely affect our body’s condition in our later years. If we eat too much junk, our bodies will age faster and also feel like junk. We are what we eat and what we do with our bodies.

Replace junk food with healthier snacks such as fresh fruits and yogurt. Instead of unhealthy processed foods, start buying different whole foods as whole grains, fruits, vegetables, and lean meat.

Get some exercise and keep your body moving regularly. According to Mayo Clinic, exercise has a lot of benefits to our bodies. It controls weight, combats health condition and disease, improves mood, boosts energy, promotes better sleep, and help you enjoy physical intimacy better.

Say goodbye to vices.

It’s better to bid farewell to all your vices early on than to say goodbye to the world early in life. Alcoholism, smoking, drug addiction, and other unhealthy habits rob us of a graceful aging process.

Before you light another cigarette, keep in mind that every stick sends 7,000 chemicals inside the body that harm nearly every organ in it.

Excessive alcohol intake will offer you liver cirrhosis, cancer, irregular heartbeats, and more unwanted effects.

It’s not easy to say goodbye to vices instantly, but you have to consider that it’s worth your life and your future.

Consider medical help.

For a more personal program in choosing to age gracefully, it’s always best to ask for professional help. Genemedics Health Institute is one for the list. They offer nutrition consultation and personally designs nutrition plans for different kinds of individuals.

A personalized nutrition program is like a perfectly tailored suit or gown that could make you look your best -- even in the aging process.

According to Charles S. Swindoll, “Life is 10% what happens to you and 90% how you react to it.” Aging is just 10% of our later lives. The 90% is dependent on how we choose to react to aging. Start changing the way you think and live. Choose to age with grace!