7 Fit-spirational Quotes To Inspire You To Live Healthy

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Staying fit and healthy has always been the collective dream of a majority of people. But, how can you start your fitness and weight loss journey? 

A car needs fuel to keep moving. A kite needs the wind to keep flying. A dreamer needs a dream to keep doing their thing. A person needs inspiration to keep going.

Here are 7 fit-spirational quotes to get your health and fitness journey rolling:

#1 Stop wishing. Start doing.

No one ever gets fit or healthy by merely wishing it. Your dreams will happen if you’ll actually start doing something about them. Stop living in your daydreams and start acting on your dreams. You don’t have to start big; you just have to start, period. You don’t have to do insane workouts; you can start with exercises that you’re comfortable with. From there, level up your workout’s intensity little by little.

#2 Be stronger than your strongest excuse.

Excuses won’t bring you anywhere. They won’t even burn your calories. When excuses start to barge in, fight it head on with your dream goals and motivation. The voice in your head that says you can’t do things is a liar. Don’t let your excuses dictate the way you live. Look at your goals more than your excuses.

#3 Every day is a chance to get better.

You are given 365 chances per year to be better every day. Why not make use of these days to do something worthwhile than just lay on the couch and watch movies the whole day? Challenge yourself daily. Each day is a new day to start achieving your goals.

#4 What you eat in private, you wear in public.

Be accountable for yourself. What you do in private will eventually be revealed in public. Start replacing your usual food with healthier choices. Don’t deprive yourself of food; instead, choose foods that are good for you and your body. Say goodbye to junk so you won’t look like one.

#5 It’s not about having time; it’s about making time.

You may be busy with work, school, or other responsibilities, but if you really love your body, you’ll make time for it. You are given 24 hours a day to do every single thing you need to do. An hour a day or even thirty minutes of exercising will bring big changes in your body over time.

#6 Suffer the pain of discipline or suffer the pain of regret.

A tiny piece of gold takes long hours to produce. Your dream body won’t also come off as easy as 1, 2, 3. It takes discipline and hard work to achieve your fitness dreams. It’s better to suffer the pain of discipline than suffer the pain of regret right? Achieving a healthy body is never easy; but if you don’t stop, you’ll get better day by day. Look at your finish line and keep going.

#7 The best project you’ll ever work on is you.

When you eat healthily and exercise regularly, it’s you who’ll benefit. You are not doing these things for other people. Be motivated by your love for your own body. Your journey will never be easy, but it’s for your own good. Start working on your biggest project now – you.

It’s better to feel sore today than be sorry tomorrow. Carry these fitspirational tips with you always, and keep that health and fitness journey going!

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